Grab a mat and spend 12 minutes working your glutes and abs.

A great workout for teens using bands and their own body weight as well as working their cardio! [email protected]

Ready to do the work in Ashley's 50-minute LIVE Pilates Fusion work out?

Join Elease in this 50-minute LIVE HIIT Beats work out!

Try out Ashley's 50-minute Fit Booty Werk class!

Come challenge yourself with this high-Intensity interval training dance work out!

Let's work on some booty and abs in this LIVE work out with Ashley!

Get in touch with your core with Elease's LIVE core cardio workout.

Join Krista on a 50-minute hoop fitness and flow class. This is an aerobic hoop fitness workout. All levels are welcomed!

Join Skylar on an arms and abs 15-minute workout.

HIIT it to the music, focusing on your core.

Get a full-body challenge and workout with one of Ashley's famous Pilates Fusion classes.

This is a great cardio core workout that will have you feel worked, your abs sore and done in 20 minutes!

Best of two worlds for your mind, body, and core.

MBDY combines the foundations of Functional Movement, Barre. Dance and Yoga to create a balanced and effective training method. This class is focused on your arms.

This full-body workout takes Reformer exercises and modifies them for the mat.

Work your heart rate with this fun 40-min workout.

Grab a band and let's HIIT it!

Our signature CORE workout will enhance every other workout in your routine.

Grab your heart and get ready to work. This class will work your whole body, to the beat.

Lengthen and Strengthen while gaining proper alignment in this Intermediate Level Moderate Pilates class.

Increase the benefits of every workout you'll ever do, by learning how to activate your core.

Anybody can dance!

Come experience true freedom of movement. We begin with a cardio warm-up, followed by isolation work and a stretch. We’ll let the music lead us into simple choreography set to each song. We finish upper body toning with light weights, core work, and a gentle stretch.

Train your stomach flexible and flat with our signature COREcentric practice. Learn the basics and get more in-tune with your core strength and its full potential.