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LIVE HIIT Beats: Total Body Pulse
Movement
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48m
Grab your heart and get ready to work. This class will work your whole body, to the beat.
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LIVE HIIT Beats
Anybody can dance!
Come experience true freedom of movement. We begin with a cardio warm-up, followed by isolation work and a stretch. We’ll let the music lead us into simple choreography set to each song. We finish upper body toning with light weights, core work, and a gentle stretch.