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Lengthen and Strengthen while gaining proper alignment in this Intermediate Level Moderate Pilates class.
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Up Next in Movement
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COREcentric: Stability Training
Increase the benefits of every workout you'll ever do, by learning how to activate your core.
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LIVE HIIT Beats
Anybody can dance!
Come experience true freedom of movement. We begin with a cardio warm-up, followed by isolation work and a stretch. We’ll let the music lead us into simple choreography set to each song. We finish upper body toning with light weights, core work, and a gentle stretch.
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COREcentric Basics
Train your stomach flexible and flat with our signature COREcentric practice. Learn the basics and get more in-tune with your core strength and its full potential.
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