Live stream preview

Next video will start in 30 seconds

COREcentric Basics

Train your stomach flexible and flat with our signature COREcentric practice. Learn the basics and get more in-tune with your core strength and its...

Replay Video
Close Open

LIVE HIIT Beats

Movement • 53m

Anybody can dance!

Come experience true freedom of movement. We begin with a cardio warm-up, followed by isolation work and a stretch. We’ll let the music lead us into simple choreography set to each song. We finish upper body toning with light weights, core work, and a gentle stretch.

Tags
Elease, Moderate Intensity, Intermediate Level

Up Next in Movement

  • COREcentric Basics
    19:21
    COREcentric Basics

    COREcentric Basics

    Train your stomach flexible and flat with our signature COREcentric practice. Learn the basics and get more in-tune with your core strength and its full potential.

  • Express Workout: Cardio & Arms
    23:28
    Express Workout: Cardio & Arms

    Express Workout: Cardio & Arms

    Grab a mat or towel and fit this quick but intense workout in your routine!

  • Express Workout: Glute Beats
    23:24
    Express Workout: Glute Beats

    Express Workout: Glute Beats

    This is a fantastic 20 minute Lower Body Extra Intensity Interval Workout that will work your lower body and Glutes and challenge your cardiovascular system. Burn more calories in a shorter amount of time and keep your metabolic rate burning longer throughout the day with this HIIT type workout!

×