Train your stomach flexible and flat with our signature COREcentric practice. Learn the basics and get more in-tune with your core strength and its full potential.
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Express Workout: Cardio & Arms
Grab a mat or towel and fit this quick but intense workout in your routine!
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Express Workout: Glute Beats
This is a fantastic 20 minute Lower Body Extra Intensity Interval Workout that will work your lower body and Glutes and challenge your cardiovascular system. Burn more calories in a shorter amount of time and keep your metabolic rate burning longer throughout the day with this HIIT type workout!
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Express Workout: Upper Body Beats
This is a fantastic 20-minute video that will work your upper body and challenge your cardiovascular system. Burn more calories in a shorter amount of time and keep your metabolic rate burning longer throughout the day with this HIIT type workout!
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