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Express Workout: Cardio & Arms

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COREcentric Basics

Movement • 19m

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  • Express Workout: Cardio & Arms

    Grab a mat or towel and fit this quick but intense workout in your routine!

  • Express Workout: Glute Beats

    This is a fantastic 20 minute Lower Body Extra Intensity Interval Workout that will work your lower body and Glutes and challenge your cardiovascular system. Burn more calories in a shorter amount of time and keep your metabolic rate burning longer throughout the day with this HIIT type workout!

  • Express Workout: Upper Body Beats

    This is a fantastic 20-minute video that will work your upper body and challenge your cardiovascular system. Burn more calories in a shorter amount of time and keep your metabolic rate burning longer throughout the day with this HIIT type workout!

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