Come break a sweat in this LIVE BUDIKA work out!

Challenging times call for shaking. This class is packed with cardio, so get ready to work your heart!

Elease gets real. The week of the Livestream of this class brought up much anxiety and grief around the rapid changes happening around her and through this class she processes the feeling of hitting a wall. Grab a towel, this class is for sweating, for struggling together, and letting it all go.

This practice was a Livestream dedicated to fun, joy, smiles, love, and light.

This BUDIKA class with Beth has a focus on core strength.

In this class, enjoy full-body yoga and dance movement on your mat and close with a grounding guided meditation.

A yoga-dance-plyometrics fusion class for Beautiful, Unique, Daring, Inspiring, Kind, and Aware Women.

BUDIKA is a blend of Yoga, Dance, Plyometric Work, and beats from around the world.

Take a moment to move through joy for your home and your community.

Bring a mat, water, and let's sweat.

We invite you to use this practice as a deep breath of dance, yoga, and functional movement.