Live stream preview
Elease gets real. The week of the Livestream of this class brought up much anxiety and grief around the rapid changes happening around her and through this class she processes the feeling of hitting a wall. Grab a towel, this class is for sweating, for struggling together, and letting it all go.
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Up Next in 2020
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LIVE BUDIKA & Meditation: Joy & Release
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LIVE BUDIKA & Meditation: Moving Thro...
In this class, enjoy full-body yoga and dance movement on your mat and close with a grounding guided meditation.
