Live stream preview
Challenging times call for shaking. This class is packed with cardio, so get ready to work your heart!
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Up Next in 2020
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LIVE BUDIKA & Meditation: Joy & Release
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LIVE Sass & Strut: Boys
Unleash your confidence to the beats of Boys by Britney Spears.
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LIVE HIIT Beats
Anybody can dance!
Come experience true freedom of movement. We begin with a cardio warm-up, followed by isolation work and a stretch. We’ll let the music lead us into simple choreography set to each song. We finish upper body toning with light weights, core work, and a gentle stretch.
