Live stream preview
Anybody can dance!
Come experience true freedom of movement. We begin with a cardio warm-up, followed by isolation work and a stretch. We’ll let the music lead us into simple choreography set to each song. We finish upper body toning with light weights, core work, and a gentle stretch.
Tags
Up Next in 2020
-
LIVE Barre Bootcamp: Lower Body Burn
Join Ashley A on this extra intense barre workout.
-
LIVE Pilates Fusion: Total Crunch
Join Ashley in this intermediate-level extra-intense workout.
-
LIVE Barre Bootcamp: Just Do It
Come get toned!
