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This practice was a Livestream dedicated to fun, joy, smiles, love, and light.
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Up Next in 2020
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LIVE Sass & Strut: Boys
Unleash your confidence to the beats of Boys by Britney Spears.
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LIVE HIIT Beats
Anybody can dance!
Come experience true freedom of movement. We begin with a cardio warm-up, followed by isolation work and a stretch. We’ll let the music lead us into simple choreography set to each song. We finish upper body toning with light weights, core work, and a gentle stretch.
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LIVE Barre Bootcamp: Lower Body Burn
Join Ashley A on this extra intense barre workout.
