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Friday Cardio Hip Hop is one of the most loved classes in the history of Elease as an instructor and of Be as a studio. Try this upbeat class and celebrate the opening of our online studio!
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Friday Cardio Hip Hop: Shoop
Here's your weekly doses of Cardio Hip Hop with Elease. Not the easiest class, but will for sure make you sweat and get that heart rate up up up.
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Cardio Hip Hop: Glute Burn Basics
This is an upbeat Basics class with: Weights, Squats, Lunges, and Crunches!
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Friday Cardio Hip Hop: REDMERCEDES
On Fridays we sweat and hip hop. Dance it out and learn some choreo to Amine's "REDMERCEDES."
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