Take it easy and slowly, learning one step at a time.

Sweat to Sean Paul's "Tip Pon It" in this 45-minute beginner/intermediate cardio hip hop class.

Enjoy practicing jazz techniques without using much physical space. This workout includes a 15-minute warmup, a tendu exercise, and a combo to The Weeknd's "In Your Eyes."

Join Megan on a jazz routine to "I Don't Care!"

Do you want to live/dance with more confidence? Our sensual dance fitness-based class is designed for the "everyday woman" and focuses on learning how to infuse your own sexy style into choreography. Learn mesmerizing movement and how to add elements of eye contact, body direction, and music inte...

Dance out to some Britney and sweat away your stress.

Modern soul class with a 15-minute warm-up followed by a choreographed phrase. Good for those wanting to challenge their brain-body connection.

Be a sexy chameleon - learning to change with every song. This is a perfect class if you haven't tried dancing in heels before.

Guilty Pleasures is our monthly all-level jazz + mimosas workshop. So, dress up (optional), pop some bubbles, and let's dance!

On Fridays we pop it.

Let's do this ladies! This one is a re-post from a LIVE we had on 4/27. Enjoy again!

Sassy Dance Moves that will make you sweat and feel good!

Sass & Strut with a focus on learning 1 minute of choreography. Bring a chair for the warmup!

A class to let yourself breathe and flow through ballet barre, floor work, and choreography.

Unleash your confidence to the beats of Boys by Britney Spears.

Ever wanted to try to dance on, around, with a chair? This is your chance. In this intermediate class, we explore the relationship of movement and chair through one of our favorite Bey songs.

Friday Cardio Hip Hop is one of the most loved classes in the history of Elease as an instructor and of Be as a studio. Try this upbeat class and celebrate the opening of our online studio!

Here's your weekly doses of Cardio Hip Hop with Elease. Not the easiest class, but will for sure make you sweat and get that heart rate up up up.

This is an upbeat Basics class with: Weights, Squats, Lunges, and Crunches!

On Fridays we sweat and hip hop. Dance it out and learn some choreo to Amine's "REDMERCEDES."

Strengthening, stretching, sassy, sexy, high energy, fun choreography. This class is an Intermediate level, full-body, dance, and workout.

A more challenging combination to M.I.A. $10 Dollars. We mean it, challenging for mind and body.