Cardio Hip Hop
9 Episodes
Tired of the same old cardio dance class? Our Cardio Hip Hop class is for those looking for something more on the "dance class" choreography side of dance fitness. We learn a new hip hop/R&B combination every week. This build-upon cardio class will have you dancing full choreography in no time. We take it slow but your heart rate will stay elevated.
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54:53Episode 1Friday Cardio Hip Hop: LIVE
Episode 1
Let's do this ladies! This one is a re-post from a LIVE we had on 4/27. Enjoy again!
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Friday Cardio Hip Hop: The Grand Opening!
Episode 2
Friday Cardio Hip Hop is one of the most loved classes in the history of Elease as an instructor and of Be as a studio. Try this upbeat class and celebrate the opening of our online studio!
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50:27Episode 3Friday Cardio Hip Hop: Shoop
Episode 3
Here's your weekly doses of Cardio Hip Hop with Elease. Not the easiest class, but will for sure make you sweat and get that heart rate up up up.
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44:56Episode 4Cardio Hip Hop: Glute Burn Basics
Episode 4
This is an upbeat Basics class with: Weights, Squats, Lunges, and Crunches!
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51:51Episode 5Friday Cardio Hip Hop: REDMERCEDES
Episode 5
On Fridays we sweat and hip hop. Dance it out and learn some choreo to Amine's "REDMERCEDES."
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Friday Cardio Hip Hop: $10 Bucks, Next Level
Episode 6
A more challenging combination to M.I.A. $10 Dollars. We mean it, challenging for mind and body.
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53:15Episode 7Friday Cardio Hip Hop: Messy!
Episode 7
Your weekly doses of Cardio Hip Hop with Elease. Grab your kicks and let's just be!
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45:34Episode 8Friday Cardio Hip Hop: New Bootay!
Episode 8
You know the drill, and if not you are about to.
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44:04Episode 9Friday Cardio Hip Hop: I'm so fly!
Episode 9
On Fridays we pop it.
