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Here's your weekly doses of Cardio Hip Hop with Elease. Not the easiest class, but will for sure make you sweat and get that heart rate up up up.
Up Next in 2020
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Cardio Hip Hop: Glute Burn Basics
This is an upbeat Basics class with: Weights, Squats, Lunges, and Crunches!
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Friday Cardio Hip Hop: REDMERCEDES
On Fridays we sweat and hip hop. Dance it out and learn some choreo to Amine's "REDMERCEDES."
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Friday Cardio Hip Hop: $10 Bucks, Nex...
A more challenging combination to M.I.A. $10 Dollars. We mean it, challenging for mind and body.
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