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This is a fantastic 20-minute video that will work your upper body and challenge your cardiovascular system. Burn more calories in a shorter amount of time and keep your metabolic rate burning longer throughout the day with this HIIT type workout!
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Up Next in Week 3 [Days 15-21]
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LIVE Barre Bootcamp: Lower Body Burn
Join Ashley A on this extra intense barre workout.
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LIVE HIIT Beats
Anybody can dance!
Come experience true freedom of movement. We begin with a cardio warm-up, followed by isolation work and a stretch. We’ll let the music lead us into simple choreography set to each song. We finish upper body toning with light weights, core work, and a gentle stretch.
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Pilates: Back To Classic
Lengthen and Strengthen while gaining proper alignment in this Intermediate Level Moderate Pilates class.
