This is a fantastic 20-minute video that will work your upper body and challenge your cardiovascular system. Burn more calories in a shorter amount of time and keep your metabolic rate burning longer throughout the day with this HIIT type workout!

Join Ashley A on this extra intense barre workout.

Anybody can dance!

Come experience true freedom of movement. We begin with a cardio warm-up, followed by isolation work and a stretch. We’ll let the music lead us into simple choreography set to each song. We finish upper body toning with light weights, core work, and a gentle stretch.

Lengthen and Strengthen while gaining proper alignment in this Intermediate Level Moderate Pilates class.

A yoga-dance-plyometrics fusion class for Beautiful, Unique, Daring, Inspiring, Kind, and Aware Women.