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Pilates: Back To Classic

Lengthen and Strengthen while gaining proper alignment in this Intermediate Level Moderate Pilates class.

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30-DAY BODY CHALLENGE

LIVE HIIT Beats

53m

Anybody can dance!

Come experience true freedom of movement. We begin with a cardio warm-up, followed by isolation work and a stretch. We’ll let the music lead us into simple choreography set to each song. We finish upper body toning with light weights, core work, and a gentle stretch.

Tags
Elease, Moderate Intensity, Intermediate Level

Up Next in Week 3 [Days 15-21]

  • Pilates: Back To Classic
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    Pilates: Back To Classic

    Pilates: Back To Classic

    Lengthen and Strengthen while gaining proper alignment in this Intermediate Level Moderate Pilates class.

  • BUDIKA: Body Love
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    BUDIKA: Body Love

    BUDIKA: Body Love

    A yoga-dance-plyometrics fusion class for Beautiful, Unique, Daring, Inspiring, Kind, and Aware Women.

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