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LIVE BUDIKA & Meditation: Feel Empowered
Yoga
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1h 19m
Enjoy this women empowerment playlist as we breathe, move and sweat to beats from around the globe. Bring your yoga mat, a towel, water, and your beautiful spirit. We end with a 10-minute guided meditation.
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Up Next in Yoga
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Meditation: Cleansing
Take 15 minutes to cleanse your body energy.
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Meditation: Go Within
This 11-minute meditation guides you through an invigorating breath-work exercise called kapalabhati or "breath of fire" and ends with three positive affirmations for gratitude and peace.
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Meditation: Loving Kindness
Bring in positive energy into your life, and let go of negativity.
