Up Next in Yoga

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  11:46

  Meditation: Go Within

  Meditation: Go Within

  This 11-minute meditation guides you through an invigorating breath-work exercise called kapalabhati or "breath of fire" and ends with three positive affirmations for gratitude and peace.

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  12:53

  Meditation: Loving Kindness

  Meditation: Loving Kindness

  Bring in positive energy into your life, and let go of negativity.

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  13:44

  Meditation: We'll Get Through It

  Meditation: We'll Get Through It

  Join Skylar on a 10-minute meditation.