Live stream preview
Express Workout: Glute Beats
Express
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23m
This is a fantastic 20 minute Lower Body Extra Intensity Interval Workout that will work your lower body and Glutes and challenge your cardiovascular system. Burn more calories in a shorter amount of time and keep your metabolic rate burning longer throughout the day with this HIIT type workout!
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Express Workout: Upper Body Beats
This is a fantastic 20-minute video that will work your upper body and challenge your cardiovascular system. Burn more calories in a shorter amount of time and keep your metabolic rate burning longer throughout the day with this HIIT type workout!
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Take a break to move, you'll feel better.
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Express Flow: Mobility
Great Movement to warm up before class or start your day.
