Grab a mat and spend 12 minutes working your glutes and abs.

Take a break and join Jessica for a 20-minute Core-centered vinyasa flow.

This is a great cardio core workout that will have you feel worked, your abs sore and done in 20 minutes!

Grab a mat or towel and fit this quick but intense workout in your routine!

Practice our signature Modern Soul 30-minute warm up to release the spine, open your heart, connect to breath, and dance.

This is a fantastic 20 minute Lower Body Extra Intensity Interval Workout that will work your lower body and Glutes and challenge your cardiovascular system. Burn more calories in a shorter amount of time and keep your metabolic rate burning longer throughout the day with this HIIT type workout!

This is a fantastic 20-minute video that will work your upper body and challenge your cardiovascular system. Burn more calories in a shorter amount of time and keep your metabolic rate burning longer throughout the day with this HIIT type workout!

Take a break to move, you'll feel better.

Great Movement to warm up before class or start your day.

Join Skylar on an arms and abs 15-minute workout.