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This is an upbeat Basics class with: Weights, Squats, Lunges, and Crunches!
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Up Next in 2020
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Friday Cardio Hip Hop: REDMERCEDES
On Fridays we sweat and hip hop. Dance it out and learn some choreo to Amine's "REDMERCEDES."
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Friday Cardio Hip Hop: $10 Bucks, Nex...
A more challenging combination to M.I.A. $10 Dollars. We mean it, challenging for mind and body.
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Friday Cardio Hip Hop: Messy!
Your weekly doses of Cardio Hip Hop with Elease. Grab your kicks and let's just be!
