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LIVE: Pilates Fusion
New Mommas
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Best of two worlds for your mind, body, and core.
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Up Next in New Mommas
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Express Flow: Mobility
Great Movement to warm up before class or start your day.
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Meditation: Loving Kindness
Bring in positive energy into your life, and let go of negativity.
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Meditation: Trust
Trust is a firm belief in the reliability, truth, ability, or strength of someone or something. This 11-minute guided meditation will walk you through a brief body scan followed by mantra breathwork incorporating the word “trust”. You’ll balance your spine with gentle stretching and finish feelin...