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This is a great cardio core workout that will have you feel worked, your abs sore and done in 20 minutes!
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Up Next in Express
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Express Workout: Cardio & Arms
Grab a mat or towel and fit this quick but intense workout in your routine!
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Modern Soul Flow: Warm Up
Practice our signature Modern Soul 30-minute warm up to release the spine, open your heart, connect to breath, and dance.
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Express Workout: Glute Beats
This is a fantastic 20 minute Lower Body Extra Intensity Interval Workout that will work your lower body and Glutes and challenge your cardiovascular system. Burn more calories in a shorter amount of time and keep your metabolic rate burning longer throughout the day with this HIIT type workout!
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