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MBDY combines the foundations of Functional Movement, Barre. Dance and Yoga to create a balanced and effective training method. This class is focused on your arms.
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Up Next in Week 4 [Days 22-30]
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LIVE Barre Bootcamp: Just Do It
Come get toned!
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Barrelates: Balancing Act
Grab a chair for balance and a mat.
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BUDIKA: Strong To The Core
This BUDIKA class with Beth has a focus on core strength.
