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49:27Episode 1LIVE MBDY: Surfer Arms
Episode 1
MBDY combines the foundations of Functional Movement, Barre. Dance and Yoga to create a balanced and effective training method. This class is focused on your arms.
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1:00:58Episode 2LIVE Barre Bootcamp: Just Do It
Episode 2
Come get toned!
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45:58Episode 3Barrelates: Balancing Act
Episode 3
Grab a chair for balance and a mat.
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59:03Episode 4BUDIKA: Strong To The Core
Episode 4
This BUDIKA class with Beth has a focus on core strength.
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13:12Episode 5Energizing Meditation
Episode 5