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Grab a mat or towel and fit this quick but intense workout in your routine!
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Up Next in Week 2 [Days 8-14]
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Cardio Hip Hop: Glute Burn Basics
This is an upbeat Basics class with: Weights, Squats, Lunges, and Crunches!
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Barre Beats: Minus The Barre
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COREcentric: Stability Training
Increase the benefits of every workout you'll ever do, by learning how to activate your core.
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