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This is an upbeat Basics class with: Weights, Squats, Lunges, and Crunches!
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Up Next in Week 2 [Days 8-14]
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Barre Beats: Minus The Barre
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COREcentric: Stability Training
Increase the benefits of every workout you'll ever do, by learning how to activate your core.
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Restorative Meditation: Breathe
Take a break from the noise. A Restorative Meditation practice will help you move through the everyday clutter of your mind to create peace and calmness within you.
