Live stream preview
This is a fantastic 20 minute Lower Body Extra Intensity Interval Workout that will work your lower body and Glutes and challenge your cardiovascular system. Burn more calories in a shorter amount of time and keep your metabolic rate burning longer throughout the day with this HIIT type workout!
Tags
Up Next in Week 1 [Days 1-7]
-
LIVE Pilates Fusion: Total Crunch
Join Ashley in this intermediate-level extra-intense workout.
-
COREcentric Basics
Train your stomach flexible and flat with our signature COREcentric practice. Learn the basics and get more in-tune with your core strength and its full potential.
-
LIVE BUDIKA & Meditation: Moving Thro...
In this class, enjoy full-body yoga and dance movement on your mat and close with a grounding guided meditation.
