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LIVE BUDIKA & Meditation: Moving Through Uncertainty

In this class, enjoy full-body yoga and dance movement on your mat and close with a grounding guided meditation.

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30-DAY BODY CHALLENGE

COREcentric Basics

19m
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Train your stomach flexible and flat with our signature COREcentric practice. Learn the basics and get more in-tune with your core strength and its full potential.

Tags
Elease, Basics, Low Intensity, Core

Up Next in Week 1 [Days 1-7]

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