Take a moment to move through joy for your home and your community.

A yoga-dance-plyometrics fusion class for Beautiful, Unique, Daring, Inspiring, Kind, and Aware Women.

Take a break to move, you'll feel better.

This BUDIKA class with Beth has a focus on core strength.

BUDIKA is a blend of Yoga, Dance, Plyometric Work, and beats from around the world.

In this class, enjoy full-body yoga and dance movement on your mat and close with a grounding guided meditation.

Breathe through motion in this moderate-intensity Yoga Flow.