Live stream preview
COREcentric: Deep Core
New Mommas
•
55m
Our signature CORE workout will enhance every other workout in your routine.
Tags
Up Next in New Mommas
-
COREcentric Basics
Train your stomach flexible and flat with our signature COREcentric practice. Learn the basics and get more in-tune with your core strength and its full potential.
-
COREcentric: Stability Training
Increase the benefits of every workout you'll ever do, by learning how to activate your core.
-
Yoga: Basics in Flux
Breathe through motion in this moderate-intensity Yoga Flow.