Movement

Movement

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Movement
  • Express Workout: Cardio & Arms
    23:28
    Express Workout: Cardio & Arms

    Express Workout: Cardio & Arms

    Grab a mat or towel and fit this quick but intense workout in your routine!

  • Express Workout: Glute Beats
    23:24
    Express Workout: Glute Beats

    Express Workout: Glute Beats

    This is a fantastic 20 minute Lower Body Extra Intensity Interval Workout that will work your lower body and Glutes and challenge your cardiovascular system. Burn more calories in a shorter amount of time and keep your metabolic rate burning longer throughout the day with this HIIT type workout!

  • Express Workout: Upper Body Beats
    23:43
    Express Workout: Upper Body Beats

    Express Workout: Upper Body Beats

    This is a fantastic 20-minute video that will work your upper body and challenge your cardiovascular system. Burn more calories in a shorter amount of time and keep your metabolic rate burning longer throughout the day with this HIIT type workout!

  • LIVE Pilates Fusion: Total Crunch
    59:12
    LIVE Pilates Fusion: Total Crunch

    LIVE Pilates Fusion: Total Crunch

    Join Ashley in this intermediate-level extra-intense workout.

  • Cardio Hip Hop
    Cardio Hip Hop
    1 season

    Cardio Hip Hop

    1 season

    Tired of the same old cardio dance class? Our Cardio Hip Hop class is for those looking for something more on the "dance class" choreography side of dance fitness. We learn a new hip hop/R&B combination every week. This build-upon cardio class will have you dancing full choreography in no time. W...

  • 30-DAY BODY CHALLENGE
    30-DAY BODY CHALLENGE
    5 seasons

    30-DAY BODY CHALLENGE

    5 seasons

    For the next 30 days we’ll be focusing on building muscle, stamina, and excitement!

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