Dance
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Friday Cardio Hip Hop: Messy!
Your weekly doses of Cardio Hip Hop with Elease. Grab your kicks and let's just be!
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Belly Dance Fit: The Basics
Belly Dancing is both an ancient art and a super fun modern-day way to stay in shape. Work your heart rate while you shimmy your hips and you will be feeling like a powerful goddess in just a few classes!
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Friday Cardio Hip Hop: New Bootay!
You know the drill, and if not you are about to.
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Modern Soul Flow: Warm Up
Practice our signature Modern Soul 30-minute warm up to release the spine, open your heart, connect to breath, and dance.
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1 seasonCardio Hip Hop
1 season
Tired of the same old cardio dance class? Our Cardio Hip Hop class is for those looking for something more on the "dance class" choreography side of dance fitness. We learn a new hip hop/R&B combination every week. This build-upon cardio class will have you dancing full choreography in no time. W...
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5 seasons30-DAY BODY CHALLENGE
5 seasons
For the next 30 days we’ll be focusing on building muscle, stamina, and excitement!
