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1:09:26Episode 1LIVE BUDIKA: Love, Peace, Support
Episode 1
Experience full body & soul balance. Breathe, move and sweat to beats from around the globe - from your modern divas to ancient rhythms. Heighten your personal awareness and embrace everything that is unique about you. Bring your yoga mat, a towel, water, and your beautiful spirit.
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51:29Episode 2LIVE Yoga Sculpt: Breath and Sweat
Episode 2
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1:18:57Episode 3LIVE BUDIKA: Joyful Movement
Episode 3
Come break a sweat in this LIVE BUDIKA work out!
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48:04Episode 4LIVE Fit Booty Abs
Episode 4
Let's work on some booty and abs in this LIVE work out with Ashley!
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54:07Episode 5LIVE HIIT Beats: Pump It Up
Episode 5
Come challenge yourself with this high-Intensity interval training dance work out!
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49:34Episode 6LIVE Fit Booty Werk
Episode 6
Try out Ashley's 50-minute Fit Booty Werk class!
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56:10Episode 7LIVE HIIT Beats: Cardio, Strength & Abs
Episode 7
Join Elease in this 50-minute LIVE HIIT Beats work out!
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55:05Episode 8LIVE Pilates Fusion: Let's Do the Work!
Episode 8
Ready to do the work in Ashley's 50-minute LIVE Pilates Fusion work out?
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LIVE BUDIKA & Meditation: Breathe Deep
Episode 9
We invite you to use this practice as a deep breath of dance, yoga, and functional movement.
