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LIVE Barre: Total Bod
Barre
•
51m
This is a 50-minute full-body workout. It's low impact, high energy, and full of dynamic large range movements, tiny pulses, and isometric holds that will leave your body warm and heart full! A mix of strength conditioning, cardio, and mindfulness. No props necessary, but a waist-high surface like a chair or countertop can be helpful.
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